Keep reading as I will be sharing  the level of impact of cleaning and tidying into our mental and emotional well being. Cleaning is often being overlooked, now let’s dive deeper into the art of cleaning and tidying and explore its significant importance and impact in fostering a sense of happiness, clarity and calmness.

Decluttering the Mind:

A simple act of decluttering our living space, gives us peace of mind as well as it gives a declutter effect in our minds. By sorting our clutters at home, it gives us a sense of self reflection on things we want to keep and discard things that we no longer need. By doing so we create a mental clarity and focus within ourselves.

Creating a Sanctuary:

A tidy and clean living environment not just provides and enhances the physical appearance of the space but also provides us a sense of calmness and tranquillity.

By simply removing those clutter around you and maintaining cleanliness of your living space, we are creating a relaxing space that is very essential in our well being.

Stress Reduction:

Study shows that  clutter can contribute to increasing your cortisol levels, cortisol level is associated with the stress level in your body. Not only that , seeing a messy room can make you feel stressed and anxious compared to seeing and being in a clean and tidy environment. So keeping your living environment clean and tidy will help you lower your cortisol level and reduce a visual distraction and enable you to promote a sense of calmness and tranquillity.

Cultivating Mindfulness:

A simple cleaning routine gives us so much joy and satisfaction, this can be a practice that leads us to have a mindfulness routine in our daily life. Cleaning routine allows us to be focused and fully present in that very moment. No matter what type of cleaning you do whether it is scrubbing floors, cleaning surfaces, doing laundry and dishes. Cleaning rituals gives us an opportunity to focus our attention to mindfulness. By being able to clean and dedicate our intention and awareness into it, we can turn these household chores into impactful and meaningful cleaning rituals that help us practise mindfulness.

Boosting Productivity:

Considering untidy and cluttered living space can slow down our productivity and affects our ability to focus and concentrate whereas, having tidy, cluttered free and clean living space  gives us a sense of feeling positive around us, we feel calm and more efficient in doing things around the house. Having an organised living environment  can lead you to tackle tasks with clarity and purpose, leading you to increase your productivity.

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